OPTIMIZE
Log inYour effort deserves a smarter approach. Personalized training insights, intelligent progression, and a clear plan for every session.
Join the waitlistWherever you start.Whatever you’re working toward.
From your first workout to your next personal record, OPTIMIZE helps you train with purpose, track what matters, and make every session count.
1
Your targets are already filled in. Confirm each set, or change it if the day went differently.
2
Get the weight and reps to aim for next session, based on what you lifted and how hard it felt.
3
Every number comes with the reason behind it.
Set your goals. Train with purpose. Let OPTIMIZE turn your performance into a personalized plan for what comes next.
Four illustrative examples of Pro recommendations, not real user results. RPE is how hard a set felt, out of 10. RIR is how many reps you had left in reserve.
Strength
Last session
140 kg × 5, 5, 5
RPE 8 · RIR 2
Next session
142.5 kg × 5, 5, 5
Target RPE 9 · RIR 1
You hit every rep with about 2 reps left in reserve, so there’s room to go up. +2.5 kg and keep the reps at 5. It should feel harder, with about 1 rep left.
Strength
Last session
100 kg × 3, 3, 2
RPE 10 · RIR 0
Next session
95 kg × 3, 3, 3
Target RPE 8 · RIR 2
The last set came up one rep short, with no reps left in reserve. Adding weight now would likely mean another missed set. Drop 5 kg, hit every rep with about 2 left, then build back up.
Hypertrophy
Last session
60 kg × 10, 10, 9
RPE 8 · RIR 2
Next session
60 kg × 11, 11, 10
Target RPE 9 · RIR 1
You’re inside the 8–12 rep range with about 2 reps left, so the weight stays. Add one rep to each set. Once you reach 12 on every set, the weight goes up.
Hypertrophy
Last session
70 kg × 12, 12, 12
RPE 8 · RIR 2
Next session
75 kg × 8, 8, 8
Target RPE 7 · RIR 3
You hit the top of the 8–12 rep range on every set. +5 kg and back to 8 reps. The heavier weight gives you a new starting point to build from.
Lift heavier. Break plateaus. Push past your limits with intelligent progression tailored to every session.
Make every rep count. Train with purpose, optimize your volume, and build muscle with smarter progression.
OPTIMIZE Pro
Set a specific lifting goal and see how a personalized roadmap could take shape. Pro is designed to work towards several goals at once. This preview shows one at a time.
Interactive preview. A demonstration only, with no real assessments or user results.
Insufficient Data
This preview can’t assess your deadline. It has no workout history, RPE/RIR or recovery data to go on.
See how each status could look
Interactive preview. An illustrative example, not a real recommendation or user result.
Your bench press progress has slowed over the last three sessions. OPTIMIZE recommends adjusting your training volume.
Your routine
Bench press: 4 sets per session
Nothing changes unless you approve it.
Start building. Keep progressing. Unlock a smarter way to train.
OPTIMIZE Standard
Structured training
An accessible place to start. Get a plan that fits your goals, schedule and equipment, then log your sessions and see your progress.
OPTIMIZE Pro
Intelligent coaching
Set specific lifting goals and get training built around them. OPTIMIZE recommends adjustments based on how you actually perform, explains the reason for each one, and changes nothing until you approve it.
Everything in Standard, plus:
€8.99/month
Unlock Your EdgePlanned features. OPTIMIZE isn’t available yet, and the Pro price is provisional.